When a gastroenterologist or other health professional claims that “a leaky gut does not exist”, I cringe. Their claim is that a leaky gut has
What does dark chocolate have to do with apples, red wine, green tea, onions, and cranberries? They share powerful chemicals called flavonoids. Once you take a
The main thing when it comes to gut and immune health is to maintain diversity of the gut microbiota. This concept echoes Steven Covey’s mantra
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