gastrointestinal health Archives

Nutrition Benefits

Dr. Rinehart’s Probiotic Blueprint: Taking Probiotics to Restore Microbiome Diversity – Avoid Pitfalls with this Stepwise Approach

The main thing when it comes to gut and immune health is to maintain diversity of the gut microbiota. This concept echoes Steven Covey’s mantra

April 5, 2019 No Comments

Health Benefits of Dark Chocolate

What does dark chocolate have to do with apples, red wine, green tea, onions and cranberries? They share powerful chemicals called flavonoids. Once you take a

April 4, 2012 6 Comments

Digestive Wellness

Does Leaky Gut Exist?

When a gastroenterologist or other health professional claims that “leaky gut does not exist”, I cringe. I believe that they are really stating that, in

April 4, 2012 18 Comments

Dr. Alex's Articles

Dr. Rinehart’s Probiotic Blueprint: Taking Probiotics to Restore Microbiome Diversity – Avoid Pitfalls with this Stepwise Approach

Health Benefits of Dark Chocolate

Does Leaky Gut Exist?

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Support a Resilient Immune System Naturally with these 10 Foundational Strategies

The Megasporebiotic Recurrent C Diff Study – Benefits for Immunity, Inflammation, and Leaky Gut

How to Navigate the Finicky World of FODMAPs with Confidence

An Avocado a Day to Keep the Doctor Away? Best Practices to Improve the Gut Microbiome

Landmark Study Reveals a Profound Connection Between the Gut Microbiome and Keeping a Healthy Weight

New Discoveries on the Benefits of N-Acetylcysteine (NAC) – From Antioxidant Support to Mental Health and More

Maximizing Nutrients for Healthy Brain Function – A Focus on ADHD in Adults and Children

What’s Missing in Your Fish Oil? Essential Fats for Brain Health and ADHD

Unlocking the Secrets of Willpower – Part 1 – The Key to Reaching Your Most Desired Goals Is Within Your Own Mind

How to Improve the Balance of Friendly Microbes in the Mouth and Why a Healthy Oral Microbiome is Essential for Gut Health, Inflammation, and Whole Body Wellness

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