Welcome to the wellness chapter of your life…
I started from humble beginnings in Pennsylvania in a single-parent, food-insecure household.
I understood from a young age that nutrition and lifestyle were aspects of life that I could control – versus being bounced around like a ping pong ball to all of the other circumstances around me.
Nutrition gave me a sense of independence and control over my future that otherwise felt held at a distance from what was achievable.
You could take away this opportunity and that opportunity, but what you couldn’t take away is what I chose to put in my mouth, and how I chose to train and move my body….
Now, I am no superhuman. I have had my moments. I’ve had white bread for dinner. I’ve eaten cheap pastries for breakfast. I’ve slept in on a Saturday morning. I’ve played video games. I’ve even marathoned a few Netflix series in my day.
Yet, with education and passion, I evolved.
And, so can you…
It’s amazing to me each day that such profound results can be experienced without the use of medication or surgery.
It starts with functional medicine – putting the focus on optimizing body function over naming a disease and taming it with man-made concoctions.
It’s about using the gifts of nature to coax wellness back to balance – not force it. Clinical nutrition uses a language the body understands, not a language it has to compensate against…
So foremost, what you’ll find on the site are in-depth articles replete with research insights to guide your self-actualized path.
Self-actualization is such a powerful concept.
It is the recognition of the ability to guide your own path and experiment in the protocols of life to get to your desired outcomes – using the best of conventional and natural medicine along the way.
So where to start? It is you who has told me where the path begins…
The resources that have resonated the most with readers include:
- Dr. Rinehart’s Probiotic Blueprint – Taking Probiotics to Restore Microbiome Diversity – Avoiding Pitfalls with a Step-Wise Approach
- The Vitamin D and Vitamin K2 Connection: Understanding the Mechanisms, What to Test, and How Much D3 and K2 to Take
Out of those resources, we have a shop full of over 10,000 different nutraceuticals, herbs, minerals, and vitamins, from the leading sources in the industry – at the lowest prices allowed by those companies – available to you right now without a consultation.
In the meantime, make sure that you get the latest articles and strategies in your inbox: