Dr. Alex's Articles

Yes, eating your broccoli is good for you. It’s rich in fiber and antioxidants, yet it contains an active compound known as sulforaphane (SFN) that

Canola oil is used everywhere. Restaurants use it as “vegetable oil” in much of their cooking. They might use canola directly, they might use a

Isn’t it unnerving to know that we are host to trillions of bacteria – especially in the gut? Arguably, we are more bacteria than we

The time to strengthen the immune system is now – before seasonal symptoms strike. When building the immune system, you start like you would any