Understanding Vitamin ADK Benefits: Synergy for Immunity, Bone Health, Gut Integrity, and More
While the individual effects of Vitamin A, D, and K are well-established, taking them together can provide synergistic benefits. I’ve explored some of the D3
The Vitamin D and Vitamin K2 Connection: Understanding the Mechanisms, What to Test, and How Much D3 and K2 to Take
Your Go-To Resource for D3 and K2 Supplementation If you’re taking Vitamin D, it is critical that you consider Vitamin K2 supplementation. It’s even better
Why Fasting for 12+ Hours Most Days May Help You Lose Weight, Prevent Disease, and Live Longer
Worrying about when you eat may be more important than worrying about what you eat according to recent research published in Cell Metabolism.
Support a Resilient Immune System Naturally with these 10 Foundational Strategies
The time to strengthen the immune system is now – before seasonal symptoms strike. When building the immune system, you start like you would any
The Importance of Supplementing Vitamins and Minerals While on Oral Contraceptives
Considering many women begin taking oral contraceptives in early adolescence and continue their usage for many years, it is important to look at the possible
Zinc Carnosine Benefits for Ulcers and Gut Healing – But Longevity Too?
Zinc carnosine (also known as polaprezinc; Promac; L-CAZ, or taken as a self-named supplement) is a common form of zinc supplementation and medication.
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I help individuals like you diversify your microbiome, enjoy lasting energy, and feel empowered with personalized lifestyle nutrition while avoiding common pitfalls along the way.
Never go it alone again when it comes to achieving your health goals…
Microbiome Labs Total Gut Restoration Protocol
Learn about the recommended 3-month program to recondition, reinforce, and rebuild the gut.
Get Immediate Access to my Cooking Oils Cheatsheet...
In this guide, I walk you through which oils you can cook with, which should be limited to just salads & cool foods & most importantly, which oils to stay completely away from. I call it my CoPS Approach to choosing healthy oils. Just like changing the oil in your car, choosing the right cooking oil is important for your body.
Eating healthy, stable oils is the number one key to reducing inflammation…
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