Psychobiotics – Mood Probiotics for Anxiety, Depression, and Stress
A new class of psychobiotics refer to mood probiotics that may support mood and occasional feelings of anxiety, depression, and stress. Studies continue to prove
Unlock the Benefits of Zinc Carnosine for Leaky Gut and More
In the journey to a healthy gut, you’ll come across an occasional need to support the gut lining. Many professionals turn to the GI benefits
Understanding Vitamin ADK Benefits: Synergy for Immunity, Bone Health, Gut Integrity, and More
While the individual effects of Vitamin A, D, and K are well-established, taking them together can provide synergistic benefits. I’ve explored some of the D3
Support a Resilient Immune System Naturally with these 10 Foundational Strategies
The time to strengthen the immune system is now – before seasonal symptoms strike. When building the immune system, you start like you would any
The Importance of Supplementing Vitamins and Minerals While on Birth Control Pills
Considering many women begin taking oral contraceptives in early adolescence and continue their usage for many years, it is important to look at the possible
Zinc Carnosine Benefits for Ulcers and Gut Healing – But Longevity Too?
Zinc carnosine (also known as pepzin GI, polaprezinc, Promac, L-CAZ, or zinc l carnosine) is a common form of zinc supplementation and medication.
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I help individuals like you diversify your microbiome, enjoy lasting energy, and feel empowered with personalized lifestyle nutrition while avoiding common pitfalls along the way.
Never go it alone again when it comes to achieving your health goals…
Microbiome Labs Total Gut Restoration Protocol
Learn about the recommended 3-month program to recondition, reinforce, and rebuild the gut.
Get Immediate Access to my Cooking Oils Cheatsheet...
In this guide, I walk you through which oils you can cook with, which should be limited to just salads & cool foods & most importantly, which oils to stay completely away from. I call it my CoPS Approach to choosing healthy oils. Just like changing the oil in your car, choosing the right cooking oil is important for your body.
Eating healthy, stable oils is the number one key to reducing inflammation…
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