The time to strengthen the immune system is now – before seasonal symptoms strike. When building the immune system, you start like you would any
While SIBO is quite the buzzword these days, it is not always truly present clinically.
While the Paleo diet is becoming increasingly popular, the movement has not been without controversy. In a recent December 2013 US News report, the Paleo
Worrying about when you eat may be more important than worrying about what you eat according to recent research published in Cell Metabolism.
A new class of psychobiotics refer to mood probiotics that may support mood and occasional feelings of anxiety, depression, and stress. Studies continue to prove
Performance training is not just about physical ability, but it’s having mental patience and intuitive self-awareness as to the unique limitations of your body and
How to Improve Estrogen Metabolism in Men and Women Naturally: Role of Gut Bacteria, Natural Supplements, Diet, and Lifestyle
Estrogen is produced by ovaries, adrenal glands, fat, and other tissues. The body naturally detoxifies estrogen. The liver preps the estrogen in a form that’s
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