Does the Paleo Diet Support Long-term Weight Loss ?
While the Paleo diet is becoming increasingly popular, the movement has not been without controversy. In a recent December 2013 US News report, the Paleo
Natural Liver Support: From Milk Thistle to Curcumin
Natural liver support doesn’t merely stop at avoiding toxins. Apart from detoxification, the liver is responsible for producing significant blood proteins, storing energy in the
Why Fasting for 12+ Hours Most Days May Help You Lose Weight, Prevent Disease, and Live Longer
Worrying about when you eat may be more important than worrying about what you eat according to recent research published in Cell Metabolism.
Milk, Does a Body Good…or Does It?
Does the calcium in milk really prevent fractures? Studies are suggesting that the effects of milk on the body are perhaps not worth the
Psychobiotics – Mood Probiotics for Anxiety, Depression, and Stress
A new class of psychobiotics refer to mood probiotics that may support mood and occasional feelings of anxiety, depression, and stress. Studies continue to prove
How to Improve Estrogen Metabolism in Men and Women Naturally: Role of Gut Bacteria, Natural Supplements, Diet, and Lifestyle
Estrogen is produced by ovaries, adrenal glands, fat, and other tissues. The body naturally detoxifies estrogen. The liver preps the estrogen in a form that’s
The Most Overlooked Barrier to Creating Healthy Habits
As disease shifts from acute health problems to chronic health problems, the biggest challenge facing you is your ability to manage your health effectively on your
Stress and Exercise Part 2 of 3: Why is Post-Workout Recovery So Essential?
Performance training is not just about physical ability, but it’s having mental patience and intuitive self-awareness as to the unique limitations of your body and
Six Lifestyle Strategies for Stress Management that Work
Put together a lifestyle formula for stress management.
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