Understanding Your Microbiome Fingerprint – Why it is Important to Introduce Diversity Intelligently
We each have a unique “fingerprint” to our gut microbiome. No one person’s bacterial composition is the same as the other. There are a few
![best vitamins to take while on birth control](https://dralexrinehart.com/wp-content/uploads/2015/02/10550070_s-300x200.jpg)
The Importance of Supplementing Vitamins and Minerals While on Birth Control Pills
Considering many women begin taking oral contraceptives in early adolescence and continue their usage for many years, it is important to look at the possible
![](https://dralexrinehart.com/wp-content/uploads/2014/05/12756963_s-300x196-1.jpeg)
Coconut Oil and Cancer Development
Medium Chain Triglycerides (MCTs) have unique structural and physiological properties that may offer differential effects on development of certain tumors than other fats (10,11). It
![glycine and nac supplement benefits](https://dralexrinehart.com/wp-content/uploads/2023/08/iStock-1413633369-min-300x200.jpg)
Glycine and NAC Benefits: A Powerful Combination for Healthy Aging
Many scientists are working to find ways to help people age better and stay healthier as they get older. One new study has shown that
Will the Paleo Diet Stand the Test of Time?
An article published this week on National Public Radio (NPR)’s blog was critical of the current “Paleo Diet” movement. The author’s point was that our
![](https://dralexrinehart.com/wp-content/uploads/2018/05/nattokinase-supplement-benefits-300x257.webp)
The Importance of Vitamin K2 for Cardiovascular Health
Vitamin K2 is one of the most under-appreciated vitamins, especially when it comes to cardiovascular health.
![total gut restoration microbiome labs | megasporebiotic | megapre | megamucosa](https://dralexrinehart.com/wp-content/uploads/2023/01/Untitled-design-52-min-1-300x120.png)
The Total Gut Restoration Study – Megasporebiotic, MegaPre, and MegaMucosa
Researchers recently assessed the effects of Microbiome Lab’s Total Gut Restoration (TGR) products on immune and gut markers as well as the makeup of gut
The Many Health Dangers of Trans Fats
Trans fats are found in partially hydrogenated and hydrogenated oils – often used in margarine, as well as pastries, processed, and deep-fried foods. Because these
![Facebook Emotion Experiment](https://dralexrinehart.com/wp-content/uploads/2014/07/18918258_s-300x276.jpg)
The Most Important Lesson From Facebook’s Emotional Experiment
What happened? The facebook feeds of 689,003 users were manipulated to show slightly more positive or negative posts. The results found that the emotions expressed
Read More of Dr. Alex's Nutrition Tips
All articles are Dr. Alex’s personal and professional recommendations and products that he likes.