The Secret Mind Control of Memes (and What Memes Are in the First place)
Get ready to make a choice for the red pill or blue pill, this multi-part series is going to read like a Tarantino film, ruffle
Regularity Matters – The Top-to-Bottom Guide to Supporting Gut Motility Naturally
Getting digestive waste out of your body is just as important as the good stuff you put in! We need to have a bowel movement
How Healthy Gut Bacteria Prime the Immune System for Immediate and Longterm Protection
Isn’t it unnerving to know that we are host to trillions of bacteria – especially in the gut? Arguably, we are more bacteria than we
Get to the Root of Stress-Related Symptoms with 10 Powerful Strategies
New Insights Regarding the Stress Response and the Natural Strategies to Balance it. It’s no secret that stress is a major trigger of fatigue and
Natural Support for Candida Fungal Infections
Are you one of the thousands of Americans with a lingering fungal infection? You’re not alone as fungal infections can be especially stubborn to treat.
One of Nature’s Most Powerful Herbs for Inflammation, Nausea, and More
One of nature’s most powerful herbs may be sitting in your kitchen this very moment. Ginger has been used for over 2500 years and associated
Unlocking the Secrets of Willpower – Part 1 – The Key to Reaching Your Most Desired Goals Is Within Your Own Mind
Have you ever suffered with self-sabotage when it came to accomplishing a goal? When asked what is holding someone back from reaching their most prized
Exploring Possible Natural Support Options for Inflammation and Seasonal Immunity in the Context of COVID-19
COVID-19 and inflammation go hand in hand, both in risk of getting the virus, and the risk of more moderate-to-severe virulence. I wanted to discuss
Personalized Microbiome Analysis – Using the Most Accurate Test to Know Your Gut Protocol is Working
New stool analysis technology can give us an accurate view of the microbes in the microbiome – and more importantly, provide a template for personalized
Read More of Dr. Alex's Nutrition Tips
All articles are Dr. Alex’s personal and professional recommendations and products that he likes.
