I recently set out to learn as much as I can about creating new lifestyle habits. In my first article, I shared that if you’re
I have a love-hate relationship with mushrooms. They’re slimy. They’re kinda weird looking. They grow in weird places. And, they eat weird things. This species
How to Improve Estrogen Metabolism in Men and Women Naturally: Role of Gut Bacteria, Natural Supplements, Diet, and Lifestyle
Estrogen is produced by ovaries, adrenal glands, fat, and other tissues. The body naturally detoxifies estrogen. The liver preps the estrogen in a form that’s
You can now seek genetic testing to see if you’re at 400% more risk for gluten sensitivity and/or Celiac Disease. Before I get into the
While the advice to sleep well, meditate, breathe deeply & “eat a balanced diet” are meant with the best of intentions by health practitioners, they can be impractical when you are feeling wired & anxious & not knowing who to turn to for advice.
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