Enjoying Authentic Happiness
Are you authentically happy? The definition of “Happiness” differs from one to another and so it’s important to define it for yourself. The concept of
Why You and I Have Trouble Creating Healthy Habits
I recently set out to learn as much as I can about creating new lifestyle habits. In my first article, I shared that if you’re
Healthy Blood Sugar and Stress Part 1 of 3
The Most Overlooked Aspect of Healthy Blood Sugar It has been in my experience that one of the most overlooked aspect of blood sugar balance
Could an Insect-Killing Mushroom Be Healthy to Humans?
I have a love-hate relationship with mushrooms. They’re slimy. They’re kinda weird looking. They grow in weird places. And, they eat weird things. This species
How to Improve Estrogen Metabolism in Men and Women Naturally: Role of Gut Bacteria, Natural Supplements, Diet, and Lifestyle
Estrogen is produced by ovaries, adrenal glands, fat, and other tissues. The body naturally detoxifies estrogen. The liver preps the estrogen in a form that’s
This is Your Brain on Bacon
One popular myth that I like to dispel is that fat is unhealthy. There is a misperception that fat makes us fat, and while the
Should You Go Gluten-Free? A New Test May Answer the Question Once & For All
You can now seek genetic testing to see if you’re at 400% more risk for gluten sensitivity and/or Celiac Disease. Before I get into the
Herbal Medicine for Diabetes and Stress Relief
While the advice to sleep well, meditate, breathe deeply & “eat a balanced diet” are meant with the best of intentions by health practitioners, they can be impractical when you are feeling wired & anxious & not knowing who to turn to for advice.
Read More of Dr. Alex's Nutrition Tips
All articles are Dr. Alex’s personal and professional recommendations and products that he likes.
