The Importance of Supplementing Vitamins and Minerals While on Birth Control Pills
Considering many women begin taking oral contraceptives in early adolescence and continue their usage for many years, it is important to look at the possible
The Importance of Vitamin K2 for Cardiovascular Health
Vitamin K2 is one of the most under-appreciated vitamins, especially when it comes to cardiovascular health.
Supporting Gut Motility Naturally – The Top-to-Bottom Guide
Getting digestive waste out of your body is just as important as the good stuff you put in! We need to have a bowel movement
The Many Health Dangers of Trans Fats
Trans fats are found in partially hydrogenated and hydrogenated oils – often used in margarine, as well as pastries, processed, and deep-fried foods. Because these
The Total Gut Restoration Study – Megasporebiotic, MegaPre, and MegaMucosa
Researchers recently assessed the effects of Microbiome Lab’s Total Gut Restoration (TGR) products on immune and gut markers as well as the makeup of gut
This is Your Brain on Bacon
One popular myth that I like to dispel is that fat is unhealthy. There is a misperception that fat makes us fat, and while the
The Most Important Lesson From Facebook’s Emotional Experiment
What happened? The facebook feeds of 689,003 users were manipulated to show slightly more positive or negative posts. The results found that the emotions expressed
Are There Risks to Bariatric Surgery for Severe Obesity?
You’ve tried everything. The weight just won’t come off. It haunts you. Stalks you. And you just want it to go away. Your doctor tells
What are the Metabolic Health Differences of Eating the Fats in Coconut and MCT Oil?
Why worry about differences in saturated fats? Shouldn’t I limit them anyway? Dietary guidelines have focused largely on limiting saturated fats as a whole –
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All articles are Dr. Alex’s personal and professional recommendations and products that he likes.