Caffeine and Exercise

Two to four cups of coffee (3-6 mg/kg of caffeine) consumed before or during endurance exercise is well supported to enhance performance through direct effects

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Food Addiction & Obesity

Food reward engages all five senses as well as social and economic influences.

To overcome a sugar or caffeine addiction, you must identify your situational and emotional triggers.

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Read More of Dr. Alex's Nutrition Tips

All articles are Dr. Alex’s personal and professional recommendations and products that he likes.