Our environment is sick and it may be making us sick too. Each year thousands of man-made chemicals are added into our environment with little
Dr. Rinehart’s Probiotic Blueprint: Taking Probiotics to Restore Microbiome Diversity – Avoid Pitfalls with this Stepwise Approach
The main thing when it comes to gut and immune health is to maintain diversity of the gut microbiota. This concept echoes Steven Covey’s mantra
How to Improve the Balance of Friendly Microbes in the Mouth and Why a Healthy Oral Microbiome is Essential for Gut Health, Inflammation, and Whole Body Wellness
Every time we swallow, every milliliter of saliva contains 100 million to one billion microbes (1). With the knowledge that so many bugs and their
Most doctors keep annual bloodwork to a minimal Complete Blood Count (CBC), Lipid Panel & Urinalysis. Unfortunately, we are now realizing that these routine panels
Read More of Dr. Alex's Nutrition Tips
All articles are Dr. Alex’s personal and professional recommendations and products that he likes.