Articles

Quercetin is a powerful polyphenol with multiple benefits for your health. Foods high in quercetin include fruits, vegetables, and teas, it’s an excellent antioxidant and

A National Institutes of Health study published in the American Journal of Clinical Nutrition showed that those in the highest percentile of omega-3 levels may

Seaweeds, sometimes called algae, are full of vitamins, minerals, and unique fibers. They’re used in a multitude of foods like salads, soups, and wraps. A

Akkermansia muciniphila comprises 1-3% of the bacteria in the gut and is considered a keystone strain. It’s the only strain of the Akkermansia known to