Articles

Articles

The Untold World of Oxytocin, Stress, and Life Adversity

Oxytocin is not just a “love” or “cuddle” hormone – it is a powerful anti-stress hormone that lowers cortisol, blood pressure, and more.

July 10, 2015 No Comments

Articles

How Stress Can Be “Inherited”

April 14, 2014 No Comments

Articles

What to Eat Before and After Working Out

Following a few simple guidelines can mean the difference of achieving results or hitting a fitness plateau.

August 20, 2012 No Comments

Stress and Exercise Part 3 of 3: What to Eat Before and After Working Out

If I had to offer a theme for parts one and two of my Stress and Exercise series, it would be this: Balancing the stress

August 20, 2012 7 Comments

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