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The Untold World of Oxytocin, Stress, and Life Adversity
Oxytocin is not just a “love” or “cuddle” hormone – it is a powerful anti-stress hormone that lowers cortisol, blood pressure, and more.
Oxytocin is not just a “love” or “cuddle” hormone – it is a powerful anti-stress hormone that lowers cortisol, blood pressure, and more.
Following a few simple guidelines can mean the difference of achieving results or hitting a fitness plateau.
If I had to offer a theme for parts one and two of my Stress and Exercise series, it would be this: Balancing the stress
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