It’s the middle of the office day, you’re tired and looking at the clock, it’s 3pm. You just want to go home, and make a
Put together a lifestyle formula for stress management.
While the advice to sleep well, meditate, breathe deeply & “eat a balanced diet” are meant with the best of intentions by health practitioners, they can be impractical when you are feeling wired & anxious & not knowing who to turn to for advice.
Stress is an everyday part of our lives. There are few, if any, health conditions that are not worsened by stress. We could all use a little help putting together a lifestyle formula for stress management.
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