Oxytocin is not just a “love” or “cuddle” hormone – it is a powerful anti-stress hormone that lowers cortisol, blood pressure, and more.
What is Mindfulness? Derived from Buddhism, the practice of mindfulness refers to training the mind to be aware of each moment’s experience, receiving them all
Following a few simple guidelines can mean the difference of achieving results or hitting a fitness plateau.
Copyright 2022 Dr. Alexander Rinehart | All Rights Reserved | Privacy Policy | Terms of Use | Disclaimer | Affiliate Disclosure
