Most of our choices are made in autopilot – outside of our conscious control. There’s an old adage: “Give me a child until he is
What is Mindfulness? Derived from Buddhism, the practice of mindfulness refers to training the mind to be aware of each moment’s experience, receiving them all
Following a few simple guidelines can mean the difference of achieving results or hitting a fitness plateau.
If I had to offer a theme for parts one and two of my Stress and Exercise series, it would be this: Balancing the stress
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