Dr. Alex's Articles

what is coconut oil good for
Healthy Habits

What are the Metabolic Health Differences of Eating the Fats in Coconut and MCT Oil?

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Heart Health

Coconut Oil and Heart Disease

Four to five thousand years ago, Ayurvedic practitioners in India used coconut from the coconut tree (Cocos nucifera) for its medicinal purposes.

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Is Saturated Fat Healthy?

If you have ever bought an item labeled “low fat” at a grocery store or restaurant because you thought it was healthier for you, this

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