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Key Metabolic Differences of Eating Fat from Coconut and MCT Oil
Saturated fats make up 35% of total fat intake in the US (1).
Saturated fats make up 35% of total fat intake in the US (1).
Why worry about differences in saturated fats? Shouldn’t I limit them anyway? Dietary guidelines have focused largely on limiting saturated fats as a whole –
Four to five thousand years ago, Ayurvedic practitioners in India used coconut from the coconut tree (Cocos nucifera) for its medicinal purposes.
If you have ever bought an item labeled “low fat” at a grocery store or restaurant because you thought it was healthier for you, this
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