Dr. Alex's Articles

how to willpower
Healthy Habits

Restore Willpower and Self Control by Doing this One Thing

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] Most

Read More »

Food Addiction & Obesity

Food reward engages all five senses as well as social and economic influences.

To overcome a sugar or caffeine addiction, you must identify your situational and emotional triggers.

Read More »