Most of our choices are made in autopilot – outside of our conscious control. There’s an old adage: “Give me a child until he is
Food reward engages all five senses as well as social and economic influences.
To overcome a sugar or caffeine addiction, you must identify your situational and emotional triggers.
As disease shifts from acute health problems to chronic health problems, the biggest challenge facing you is your ability to manage your health effectively on your
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