It’s the middle of the office day, you’re tired and looking at the clock, it’s 3pm. You just want to go home, and make a
Like most illnesses, stress lies on a continuum. It’s important to remember that stress is a healthy response to the body due to environmental triggers. The physiological effects are necessary for fueling the “fight or flight” response. Stress is supposed to be a short-term event, however. You encounter a threat, you respond accordingly. The threat goes away and your body rebalances.