It’s the middle of the office day, you’re tired and looking at the clock, it’s 3pm. You just want to go home, and make a
Stress. It comes in many forms. Physical, emotional and chemical. Eat a food that you may be sensitive to…release cortisol. Worry about whether you’re going
While the advice to sleep well, meditate, breathe deeply & “eat a balanced diet” are meant with the best of intentions by health practitioners, they can be impractical when you are feeling wired & anxious & not knowing who to turn to for advice.
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