Psychobiotics – Mood Probiotics for Anxiety, Depression, and Stress
A new class of psychobiotics refer to mood probiotics that may support mood and occasional feelings of anxiety, depression, and stress. Studies continue to prove
Why Fasting for 12+ Hours Most Days May Help You Lose Weight, Prevent Disease, and Live Longer
Worrying about when you eat may be more important than worrying about what you eat according to recent research published in Cell Metabolism.
The Many Benefits of Bifidobacteria Probiotics – Keystone Microbes for Gut and Immune Health
Learn what a Bifidobacteria can do for a healthy gut and immune system (with a focus on Bifidobacterium lactis) Our understanding of probiotic benefits has evolved
Stress and Exercise Part 2 of 3: Why is Post-Workout Recovery So Essential?
Performance training is not just about physical ability, but it’s having mental patience and intuitive self-awareness as to the unique limitations of your body and
Six Factors that Determine Why We Have Difficulty Creating Healthy Habits
At this point, you understand that the answers to nutrition problems do not always lie in finding new recipes or understanding new diet fads. Instead,
The Most Overlooked Barrier to Creating Healthy Habits
As disease shifts from acute health problems to chronic health problems, the biggest challenge facing you is your ability to manage your health effectively on your
Survive the Change of Seasons with Natural Immune Support
Do you feel that? The leaves have fallen, and the cold air has swept in. You may have already had your first snowfall of the
Metabolic Secrets – Maintaining Healthy Weight Starts in the Gut
The “calories in, calories out” model of weight management is Flawed with a capital “F”. Let’s break this down… If you make a million dollars
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