
Personalizing Probiotics and Gut Health: Beyond the One-Strain-Fits-All Myth
When it comes to health, we often think like doctors, expecting science to have a “pill for every ill.” But the body doesn’t work that way. It continually adapts to
Supplementation with spore probiotics may help lower triglycerides in as little as
I’ve had some time to sit back and learn about COVID-19 and
Omega-3 fatty acids like EPA, DHA, and DPA from fish oil are
New Insights Regarding the Stress Response and the Natural Strategies to Balance
The connection between the gut and brain offers clues to improved management
Short Chain Fatty Acids (SCFA’s) are byproducts of healthy gut microbes after

When it comes to health, we often think like doctors, expecting science to have a “pill for every ill.” But the body doesn’t work that way. It continually adapts to

Creatine: More Than Just a Gym Supplement Creatine has a reputation. If you’ve ever stepped foot in a gym, you’ve probably heard it hyped for building muscle and boosting performance.

When it comes to eating healthy, we’ve all heard the advice: “Avoid processed foods.” But what do we mean when we call out processed and ultra-processed foods? The shelves at
Unlock essential strategies to support and maintain a strong gut mucosa barrier, optimal gut function, immune health, energy, inflammation, and overall health.