A low-FODMAP diet has been increasingly popular as a strategy to reboot
Bacillus probiotics are rather unique microbes in our digestive system.
Irritable Bowel Syndrome (IBS) is characterized by episodes of abdominal pain or
As much as I love probiotics, prebiotics like partially hydrolyzed guar gum
Depression affects as many as 1 in 5 people in the world
When it comes to eating healthy, we’ve all heard the advice: “Avoid processed foods.” But what do we mean when we call out processed and ultra-processed foods? The shelves at
Half of your body’s cells aren’t even human. Surprising, right? Around 30 trillion microbial cells live in and on your body, working alongside your human cells to keep you alive
When it comes to wellness advice, the rules can feel endless: eat clean, sleep well, manage stress, avoid toxins, and exercise. But what if we flipped the script? Instead of
Unlock essential strategies to support and maintain a strong gut mucosa barrier, optimal gut function, immune health, energy, inflammation, and overall health.
