
Personalizing Probiotics and Gut Health: Beyond the One-Strain-Fits-All Myth
When it comes to health, we often think like doctors, expecting science to have a “pill for every ill.” But the body doesn’t work that way. It continually adapts to
A Double Randomized Clinical Trial on Using Spore Probiotics (Megaspore) for Leaky
We each have a unique “fingerprint” to our gut microbiome. No one
Newly understood benefits of polyphenols on the gut microbiome. The friendly bugs
Nicotinamide riboside (NR) is a new form of Niacin (vitamin B3) that
With so much excitement over a new form of niacin known as
Learn what a Bifidobacteria can do for a healthy gut and immune
When it comes to health, we often think like doctors, expecting science to have a “pill for every ill.” But the body doesn’t work that way. It continually adapts to
Creatine: More Than Just a Gym Supplement Creatine has a reputation. If you’ve ever stepped foot in a gym, you’ve probably heard it hyped for building muscle and boosting performance.
When it comes to eating healthy, we’ve all heard the advice: “Avoid processed foods.” But what do we mean when we call out processed and ultra-processed foods? The shelves at
Unlock essential strategies to support and maintain a strong gut mucosa barrier, optimal gut function, immune health, energy, inflammation, and overall health.