Omega-3 fatty acids like EPA, DHA, and DPA from fish oil are
New Insights Regarding the Stress Response and the Natural Strategies to Balance
The connection between the gut and brain offers clues to improved management
Short Chain Fatty Acids (SCFA’s) are byproducts of healthy gut microbes after
A gluten-free diet is important, but not without its dangers. Learn how
Prebiotics are fibers, starches, saccharides, and polyphenols that promote the growth of
When it comes to eating healthy, we’ve all heard the advice: “Avoid processed foods.” But what do we mean when we call out processed and ultra-processed foods? The shelves at
Half of your body’s cells aren’t even human. Surprising, right? Around 30 trillion microbial cells live in and on your body, working alongside your human cells to keep you alive
When it comes to wellness advice, the rules can feel endless: eat clean, sleep well, manage stress, avoid toxins, and exercise. But what if we flipped the script? Instead of
Unlock essential strategies to support and maintain a strong gut mucosa barrier, optimal gut function, immune health, energy, inflammation, and overall health.
