Food reward engages all five senses as well as social and economic influences.
To overcome a sugar or caffeine addiction, you must identify your situational and emotional triggers.
Problems with the thyroid can be triggered by fluctuating factors in your environment such as food allergies and exposure to toxic heavy metals.
While the advice to sleep well, meditate, breathe deeply & “eat a balanced diet” are meant with the best of intentions by health practitioners, they can be impractical when you are feeling wired & anxious & not knowing who to turn to for advice.
Stress is an everyday part of our lives. There are few, if any, health conditions that are not worsened by stress. We could all use a little help putting together a lifestyle formula for stress management.
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