A new meta-analysis suggests alpha-GPC, a choline-containing substance, may aid in stroke
The truth behind Vitamin D benefits is that it’s not actually a
Quercetin is a powerful polyphenol with multiple benefits for your health. Foods
A National Institutes of Health study published in the American Journal of
Seaweeds, sometimes called algae, are full of vitamins, minerals, and unique fibers.
Akkermansia muciniphila comprises 1-3% of the bacteria in the gut and is
When it comes to eating healthy, we’ve all heard the advice: “Avoid processed foods.” But what do we mean when we call out processed and ultra-processed foods? The shelves at
Half of your body’s cells aren’t even human. Surprising, right? Around 30 trillion microbial cells live in and on your body, working alongside your human cells to keep you alive
When it comes to wellness advice, the rules can feel endless: eat clean, sleep well, manage stress, avoid toxins, and exercise. But what if we flipped the script? Instead of
Unlock essential strategies to support and maintain a strong gut mucosa barrier, optimal gut function, immune health, energy, inflammation, and overall health.
