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The only time we ever fail is if we give up. We ar

The only time we ever fail is if we give up. We are given one life, it's time to raise the stakes and do something meaningful. #quotes #quotestoliveby #quotesdaily #goals💯

Vitamin D3 is one of the easiest wins to optimize

Vitamin D3 is one of the easiest wins to optimize in nutrition, yet most are still deficient...

A recent February study showed that older men may be at more than double the risk of all-cause mortality if their vitamin D3 levels were below 20ng/mL compared to men >30ng/mL.

D3 can have benefits for women concerned about bone health, and has evidence in reducing the incidence of cancer for men and women with every 10ng/mL improvement in levels!

Even in sunny Arizona 🌞, I've measured some of the ⬇lowest D3 levels I've seen in my entire career.

When it's hot, people stay indoors, work indoors, travel in a car, and are not always getting sunlight at the peak hours of the day when D3 can be created. If someone has darker skin tone, they may need more sun exposure to yield the same results.

Vitamin D3 is also made in the oils of the skin with some delay following sun exposure and absorbed over days.

When you wash away the oils with body wash products and soap, you can be washing away the D3 created on your skin too.

Now I'm not saying to not take a shower, what I'm saying is that even when we're well-intentioned and getting outdoors at peak hours, we can still be deficient in D3.

I take a daily A D and K supplement (💬 DM me to learn which one) as these all work together to support immunity, bone health, gut health, and cardiovascular fitness.

There are many supplemental options out there to fit everyone's interests and needs (capsules, vegan, liquid, liposomal, 1000 IU-10,000 IU).

The optimal levels from a functional medicine perspective are 50-70ng/mL and your medical doctor may not bring up Vitamin D to you unless you're <20-30ng/mL.

So make sure your natural health practitioner is looking at D3 if you have inflammation, immune problems, or are simply interested in being proactive for your wellness.

If you want to know what times are optimal where you live to optimize vitamin D creation, check out the DMinder app.

#vitamind #vitaminddeficiency #bonehealth #immunehealth #fatsolublevitamins #d3 #guthealth #immunebalance #inflammation #autoimmunity #bestsupplements #bestvitamins #sunlight #sunnyd

What would happen to our health if we followed the

What would happen to our health if we followed these 5 power habits?

When planning your day or week, put these big rocks in there first - all of the little rocks will fit in just fine I promise!

#habit #wellness #lifestyle #sunlight #intermittentfasting #fasting #deepbreathing #relaxation #grainfree #glutenfree #inflammation #sleep #strengthtraining

Vitamins A, D, and K work together to support a wi

Vitamins A, D, and K work together to support a wide variety of functions in the body.

Many individuals have trouble converting plant-based beta-carotene to the active vitamin A the body needs (especially vegans).

D3 is commonly low, especially if you live in northern latitudes, yet some of the lowest D3 levels I've ever seen have been in sunny Arizona.

K2-7 activates many K-dependent proteins including the protein responsible for carrying calcium out of the arteries. It also is responsible for laying calcium into the bone. It's one of the only compounds known to be able to reverse calcium build-up in the blood vessels (and keep it in the bone where it belongs).

For example, vitamin D allows calcium to be absorbed in the intestines, but vitamin K tells it where to go!

If you take too much of one, it may not work as intended without taking them together in synergy.

This is a product I personally take once a deal after a meal. Your fat-soluble vitamins are too important to ignore and are largely deficient in Americans.

(*Any time you take Vitamin D3 over 2,000IU/day you should have your levels monitored; **Do not exceed 10,000 IU of preformed vitamin A per day)

Check it out via the Doctor Alex Supplements link in my bio ✔ (or just ask me for a link)

DM me 💬 with your A, D, and K questions, and give me a like ❤️ and follow if you want to learn more vital nutrition tips and strategies!

Is there anything the Microbiome cannot do? It's

Is there anything the Microbiome cannot do?

It's unlikely.

Some 90% or more of all metabolites in your bloodstream right now came from your gut bacteria.

They have tremendous influence over our metabolism and moment-to-moment health status.

Take care of them, and they'll take care of you.

#gutmicrobiome #microbiomehealth #probiotics #wellness #healthylifestyle #health #goodbacteria #gutmicrobiota #digestivehealth #bloodsugar

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