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Brain.Fm - Functional Music on Demand (Focus, Recharge, Meditate, Relax, and Sleep)

Polar H10 Heart Rate Monitor (Works with iPhone and Android for Heart Rate Variability)

NAVIGATE BACK TO ALL RECOMMENDATIONS

Find Me on Instagram @dralexrinehart

Sometimes you need water and electrolytes IN and w

Sometimes you need water and electrolytes IN and water/toxins/sweat OUT to refresh your system, what better way than early in the week to hit that necessary big red reset button

Okay, it's a bit of a cliche now to mention Hippoc

Okay, it's a bit of a cliche now to mention Hippocrates' quote: "All disease begins in the gut"...but hear me out!

When you have a concept that's overused as much as that quote, the question to ask yourself is "am I really applying this principle to my life?".

Okay, so you "get it" that the gut is important for overall wellness and the mitigation of just about every known chronic disease, well...:

◼What am I doing on a daily basis that reflects that understanding?

◼Where are the opportunities for improvement?

The gut protects us from outside invaders, helps us absorb nutrients from our food, trains our immune system, creates B-vitamins, hormones, neurotransmitters, antioxidants, and other metabolites, and helps detoxify numerous wastes.

➡ Did you know up to 90% of all metabolites floating in your bloodstream at this moment came from the gut?

When in doubt, start with the gut. Its web of interconnections is limitless.

#wellness #chronicdisease #chronicillness #guthealth #guthealing #microbiome #microbiomehealth #inflammation #naturalhealing #naturalhealth

A large number of people are vulnerable to vitamin

A large number of people are vulnerable to vitamin A deficiency without even realizing it, up to 45% or more to be exact.

This is because many of us one or two slow copies of the gene responsible for converting beta-carotene (vitamin A precursor from plants) to the fully formed vitamin A that our body needs.

I will take a pre-formed Vitamin A supplement along with other fat-soluble vitamins and omega 3's to support the bigger picture of Vitamin A dynamics i the body.

Food sources may include liver, eggs, and other organ meats, as well as other sources, not exactly staples in most diets.

While vegans/vegetarians can be at most risk, 45% of humans have some slowing in their ability to convert beta-carotene. Too much beta-carotene (and a slow ability to convert it) may actually become a health risk...

There are ways to supplement with Vitamin A that bypasses conversion issues. I use a manufactured vitamin A, so it is affordable, clean, and is suitable for vegans/non-vegans both. We also carry vegan Vitamin D for those wanting to supplement together.

While high intakes of Vitamin A may pose some health risks, the upper limit per day is 10,000 IU and most people are not getting enough. I will take 5,000 IU per day to allow from some natural food sources and potential added dose from other supplements (including beta-carotene).

If you're pregnant or may become pregnant, you'll want to discuss with your health professional what intake might be right for you.

Don't forget that vitamin A works with other fat-soluble vitamins D, E, and K, so DM me if you would like to learn the two Vitamin A supplements I turn to most

...especially if you practice any form of vegetarianism/veganism.

DM me "vitamin A" to learn more...

#vitaminA #bonehealth #immunehealth #guthealth #leakygut #vegansupplements #vegan #vegetarian #paleo #nutritionalsupplements #vitamind #vitamink

A works with D. D works with K. D depends on A for

A works with D. D works with K. D depends on A for certain functions (especially inflammation).

It's all interconnected ↔.

Discover how these fat-soluble vitamins can support your health year-round, not just during the immune season when most people turn to them!

Like if you learned something new and here's the link of the article. DM for a direct link!

https://dralexrinehart.com/articles/vitamin-adk-benefits/

#vitaminA #vitamind #vitamink #vitaminadk #fatsolublevitamins #bestvitamins #bonehealth #cardiovascular health #metabolism #bloodpressure #inflammation #inflammationrelief #bonemineraldensity

Zinc carnosine is one underrated complex. It provi

Zinc carnosine is one underrated complex. It provides the benefits of zinc and carnosine, but also the combined benefit has unique properties over taking either individually.

Most people know of zinc carnosine as a mucosal support - supporting repair and targeted antioxidant benefits to damaged mucous tissue.

It actually does more when you look at stress resilience, heat shock proteins, and more.

DM me if Zinc Carnosine interests you and I'll let you know my two favorite products.

#gutrepair #mucosaintestinal #stomachhealth #zinccarnosinebenefits #zinc #stressresilience #microbiome #microbiomehealth #stomachproblems #stressmanagement

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