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We are social animals and we need connection to fe

We are social animals and we need connection to feel healthy and whole.

Yet, many of us may want to start with self-reflection to identify our core values and then evalauate if our daily behaviors match those values.

Next, how do we connect with the values we want by changing our environment, the books we read, and the people we hang out with...

When you identify as a person who does not "_____" as a rule, it is a very different mental process.

Instead of seeing a set of behaviors as good or bad, you follow rules for yourself that are part of your identity - and you do the hard work to make sure your environment reflects that.

Spore probiotics have natural advantages over prob

Spore probiotics have natural advantages over probiotics that predominate with Lactobacilli and Bifidobacteria.

I use and recommend both types of probiotics, but I make sure to carry conventional probiotics that counter some of their natural disadvantages.

I also use prebiotics with BOTH spore and non-spore probiotics to enhance a "synbiotic" or synergistic effect.

Does your probiotic address these details? If so, great!

If you want to know the probiotics I use most, send me a DM and I'm happy to share...

#Probiotics #Microbiome #MicrobiomeHealth #wellness #Bestsupplements #functionalmedicine #naturalhealth #naturalhealing #guthealth #digestivehealth

When I wake up in the morning, damaging my brain 🧠 and nervous system is pretty low ⬇ on the priority list.

Yet many of us are damaging it every single day.

Alcohol, wheat, dairy, and other gut irritants are commonplace in the Standard American Diet (SAD).

Some of the strongest immune responses in the body occur in the brain via microglial cells.

Microglial cells are rightfully stubborn because they're equipped to protect the brain. They give strong responses and do not want to turn off easily.

Did you know a single concussion or head injury could start a smoldering fire 🔥 that burns for years and decades?

A single inflammatory meal can lead to damage to the gut lining and an influx of endotoxins into the bloodstream where they wreak havoc everywhere including the brain, for weeks, not just hours or days.

Spore probiotics have been clinically studied to reduce endotoxin levels by as much as 78% when compared to placebo in as little as 30 days.

And, this was with college-aged participants!

Older, and sicker clients may see more dramatic improvements.

Immunoglobulins are natural binders that we can take supplementally that neutralize toxins like endotoxins before they have a chance of being absorbed.

LPS in the blood is a contributor to the development of every known chronic disease, including neurodegenerative conditions and autoimmunity.

Why? Because it causes inflammation everywhere it goes.

💬 DM me with "LEAKY" if spore probiotics and supplemental IgG are of interest to you to promote not just gut health, but brain and nerve health too.

#brainhealth #leakygut #guthealth #guthealing #inflammation #probiotics #immunebooster #immunehealth #autoimmunedisease #autoimmunepaleo #neuropathy #cognition #learning #memoryhealth

Does your probiotic do this? Spore probiotics hav

Does your probiotic do this?

Spore probiotics have been clinically studied in a randomized controlled, double-blind trial to support key leaky gut and metabolic markers in as little as 30 days.

This study is what put spore probiotics on the map and made them official as a legitimate competitor to the Lactobacilli/Bifidobacteria you see in most probiotics and fermented products.

DM me "spores" to discover more of their unique benefits because improving leaky gut is just the start...

We didn't become arguably the leading retail sourc

We didn't become arguably the leading retail source of spore probiotics in the world 🌎 because of fancy marketing.

I discovered spore probiotics around ~2014 when I first tried them with my clients.

When I went to rotate them to a different probiotic, they refused to switch!

It was their results that fueled my drive to research spores and share those insights with my followers.

We became the leading online source of spore probiotics because they WORKED.

I just simply brought attention to the existing research that is supported by client experiences.

While individual experience and circumstances vary, tens of thousands of our clients have now benefited from the power of spores.

Spore probiotics live in the gut for 7-21 days before being released back into the environment and the soil where they live.

They are not maintained by diet alone and depend on the outside intake to maintain levels via:

1.) exposure to dirt from the outside environment
2.) supplementation.

Modern lifestyles are clean and sanitary - making many deficient in these special gut bacteria and supplementation is the next best option.

All I had to do is highlight the wonderful things they had otherwise already been shown to do, and the spores do the rest.

** 💬 DM me "spores" to discover more about spores.

If you'd like, I can also tell you how to save on your first (...or next) purchase too.

Uh oh. Another well-intentioned health craze is le

Uh oh. Another well-intentioned health craze is leading us down the wrong path.

Yes, we absolutely need more plants in our diets - and "diversity" should be the mantra.

Unfortunately, plant-based also means high amounts of soy, corn, and vegetable oils like canola.

Whether expeller-pressed or not, canola oil is not suitable for long-term storage, heating, or consumption.

It's high in omega-6 polyunsaturated fats that feed inflammation and make your membranes highly unstable.

Did you know that oxidized LDL ("bad cholesterol" implicated in cardiovascular disease is typically caused by polyunsaturated fats from vegetable oils?

Yes, the composition of atherosclerotic plaque in arteries is primarily made up of oxidized PUFAs (vegetable oil fats), NOT saturated fats.

Reminder...heart disease is the #1 cause of death in Americans.

Cholesterol is a carrier of fat. If it's carrying unstable fat, it is easily oxidized (turned into a rusty, ricocheting bullet).

Lowering cholesterol (and not changing dietary fat) does not keep PUFA-carrying cholesterol from oxidizing.

One of the biggest predictors of all-cause mortality is arguably cholesterol levels lower than 130mg/dL. Cholesterol is otherwise an important backbone of hormones and cell structures throughout the body.

Reducing vegetable oil intake (and the metabolic damage of simple carbs) reduces oxidized LDL.

This MUST be a focus of the next health craze.

Yes, fats from vegetable, "plant-based" oils should be considered unstable, ricocheting bullets that tax our antioxidant systems, inflict DNA damage, and promote aging.

Let's eat whole vegetables, with real meat, real spices, and herbs. Let's cook with stable oils and use safer cooking techniques.

Use oils like olive, avocado, coconut, sustainable palm, and yes animal-based oils like lard, duck, and tallow. Minimize your consumption of meat (or starch) that has been charred.

Save sesame oil and others to dress salads and foods AFTER they are cooked.

Would you like a copy of my cooking oils guide?

Learn the CoPS approach to choosing healthy oils.

DM me with "COPS" to receive a copy of the guide.

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