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An Avocado a Day to Keep the Doctor Away? Best Practices to Improve the Gut Microbiome
A recent study published in the April 2021 issue of the Journal of Nutrition found that eating ONE avocado a day over 12 weeks could
A recent study published in the April 2021 issue of the Journal of Nutrition found that eating ONE avocado a day over 12 weeks could
What if the bugs in your gut had more to do with weight management and metabolism than the calories and composition of your food? For
To say our brains are overwhelmed is an understatement. From the moment we wake up, we’re in front of a screen, driving, listening to the
The worldwide prevalence of ADHD is 5.3% (1) and ADHD is the most reported psychiatric disorder in children (2). Roughly 60% of those children are
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