A recent meta-analysis published in the March-April 2015 issue of the Journal of the American College of Nutrition found that the replacement of long-chain saturated fats (mostly animal fats) with 5 grams of Medium Chain Triglycerides (found in coconut and palm oil) over at least four weeks led to a statistically significant loss of 1.5lbs of total weight, 1.96lbs of body fat, and 0.7 inches in waist circumference (1)
Saturated fats are highly diverse, contrary to historical coverage by researchers and the media. There are over thirty different saturated fats that are sub-categorized by the length of carbons in their chemical structure. They are segregated into short-chain, medium-chain, and long-chain fatty acids.
Long-chain saturated fats are what we typically think of […]