Low-Carb and High-Fat Diets Outperform Low-Fat Diets for Long-term Weight Loss According to Recent Lancet Review
More than two out of every three American adults are still overweight or obese.
Many have tried various diets with high-effort and high-motivation for improved health, yet have continuously failed to reach their weight loss goals.
Over the last 30-40 years, nutritionists and government officials have led us to believe that a healthy diet was somehow equated with a “Low-Fat Diet” – especially if you were looking to lose weight.
High-fat foods were considered “fattening”. Healthy diets were equated with a vegetable-based diet low in fat. You were supposed to drink Skim, 1% and 2% milk. Choosing a “low-fat” salad dressing made you happy. Nutritional bars and shakes promised to meet your low-fat needs and support healthy weight.
I personally saw my maternal grandparents switch from a diet high in vegetables grown in their own […]