Stressed Already? A Closer Look at Cortisol
Stress. It comes in many forms. Physical, emotional and chemical. Eat a food that you may be sensitive to…release cortisol. Worry about whether you’re going
Stress. It comes in many forms. Physical, emotional and chemical. Eat a food that you may be sensitive to…release cortisol. Worry about whether you’re going
Put together a lifestyle formula for stress management.
One missing link in the thyroid debate is the impact of stress. Stress affects thyroid function in a variety of ways, from appropriate signaling and hormone binding, to actual T3 conversion and eventual detoxification of inactive metabolites
While the advice to sleep well, meditate, breathe deeply & “eat a balanced diet” are meant with the best of intentions by health practitioners, they can be impractical when you are feeling wired & anxious & not knowing who to turn to for advice.
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