While the advice to sleep well, meditate, breathe deeply & “eat a balanced diet” are meant with the best of intentions by health practitioners, they can be impractical when you are feeling wired & anxious & not knowing who to turn to for advice.
The most overlooked aspect of blood sugar balance is STRESS. Do I Have Stress? Whether stress is emotional, physical, chemical, or even spiritual, the hormonal
The Most Overlooked Aspect of Healthy Blood Sugar It has been in my experience that one of the most overlooked aspect of blood sugar balance
Are you authentically happy? The definition of “Happiness” differs from one to another and so it’s important to define it for yourself. The concept of
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