Oxytocin is not just a “love” or “cuddle” hormone – it is a powerful anti-stress hormone that lowers cortisol, blood pressure, and more.
Most of our choices are made in autopilot – outside of our conscious control. There’s an old adage: “Give me a child until he is
What is Mindfulness? Derived from Buddhism, the practice of mindfulness refers to training the mind to be aware of each moment’s experience, receiving them all
A little hormone called leptin may be the reason for those insatiable sugar cravings. Leptin is exclusively produced by fat cells that may have wide
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