What are the Metabolic Health Differences of Eating the Fats in Coconut and MCT Oil?

what is coconut oil good for

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] Saturated fats make up 35% of total fat intake in the US (1). Intakes were believed to remain the same between 1909 and 2000, but between 1995-2005, intake levels declined (2). […]

Fast Caffeine Metabolizers Can Still Be Sensitive to Coffee – Here’s Why

benefits of caffeine

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] You may know someone who seems to be able to drink all of the caffeine they want and sleep like a baby each night. For others, a sip of coffee taken […]

Low-Carb and High-Fat Diets are Better Than Low-Fat Diets for Long-term Weight Loss According to Recent Lancet Review

high fat low carb weight loss

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] More than two out of every three American adults are still overweight or obese. Many have tried various diets with high-effort and high-motivation for improved health, yet have continuously failed to reach their weight loss […]