Did you ever find an old shirt in your closet and think to yourself – “Why did I ever stop wearing this thing?”. Over the next few days and weeks, you find yourself wearing it much more frequently.
I get the same feeling about Vitamin K.
Vitamin K is a bit of a forgotten vitamin. Despite it’s important roles in blood clotting (and a concern for those taking blood thinning medications), I recently pulled it out from the back of the mental closet it’s now one of the vitamins I’m now most excited about.
Vitamin K is a fat-soluble nutrient that comes in a number of forms such as phylloquinone (K1) and menaquinone (K2). Each form of vitamin K is rather […]