Dr. Alexander Rinehart, MS, DC, CCN

New Debate Spurred on Red Meat and Heart Disease

  New debate on red meat and saturated fats was again triggered recently with a study linking more associative evidence that red meat consumption may lead to heart disease. The New York Times, Wall Street Journal, Scientific American, ScienceDaily, and The Scientist broke the story with the provocative headlines: Study Points to New Culprit in [...]

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Applying Mindfulness to Help Control Diabetes

Josie Levine PhD is a writer, psychotherapist, coach and consultant for those wanting to improve their health and lifestyle. Her blog is http://mindfullymanagingdiabetes.com. To receive her latest post, click here. To learn more about her coaching services, click here. If you’re a California resident interested in seeking therapy with Dr. Levine in person or via Skype or phone, [...]

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Is Saturated Fat Healthy?

If you have ever bought an item labelled “low fat” at a grocery store or restaurant because you thought it was healthier for you, this article is for you. The popular concept that “fat is bad for you” is flawed. Fats are diverse. Even the widely accepted advice to “reduce your intake of saturated fats” [...]

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Stress and Perimenopause

Something different happens with a woman’s body when she reaches the age of 45 and beyond. Some of the women I have worked with tell me that they feel as though their body has suddenly taken on a mind of its own. Menopause is a period of a woman’s life that should not be seen [...]

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Defending the City: Harnessing the Ancient Wisdom of Bees for Whole Body Health

How do you protect a highly congested city of 60,000 people from disease? With spit of course. Sound weird? Well it is kinda cool because this is exactly what bees do to protect their busy and crowded hives. A typical honeybee colony is comprised of 20,000 to 60,000 bees all living and working in one [...]

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